Be a citizen of the United Kingdom or the Republic of Ireland, holder of a dual UK/other nationality or have been a Commonwealth citizen from birth (with 'indefinite leave to remain' immigration status).

Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. However, candidates with a minimum of 3 years will be considered.

Applicants for the Regiment Gunner role will do both the Pre-Joining Fitness Test (PJFT) AND the Regt Fitness test on the Potential Gunner Selection Course (PGSC). All fitness elements are done on the Potential Gunner Selection Course at RAF Honington.

The PJFT will take place at a fitness centre local to you. This consists of the following:

• 2.4km (1.5m) run on a treadmill (set to zero incline)
• Achieve the required number of press-ups - within 60 seconds
• Achieve the required number of sit-ups - within 60 seconds

How fit you need to be to pass these tests can vary depending on role, age and gender. The requirements are listed on the charts below (Male and Female).

The Potential Gunner Selection Course (PGSC) is a three day course and includes the following:  

• Swim Test – The assessment is a 100m swim followed by 2 minutes treading water then exit the pool unaided. 
• Multi-Stage Fitness Test - Achieve the required score. This test is Age and Gender fair (please see table below). The physical standards for each are to RAF Green Standard.
• Press Ups/Sit Ups – Achieve the required number within 60 seconds. This test is Age and Gender fair (please see table below). The physical standards for each are to RAF Green Standard.

  MEN – minimum number required:
  AGE	Multi-stage fitness test	Press-ups	Sit-ups
  	(Score)	(No.)	(No.)
  16	9.03	20	35
  17-29	9.10	20	35
  30-34	9.04	19	32
  35-39	8.09	18	29
  40-44	8.03	17	26
  45-48	7.07	16	23
  WOMEN – minimum number required:
  AGE	Multi-stage fitness test	Press-ups	Sit-ups
  	(Score)	(No.)	(No.)
  16	6.07	10	32
  17-29	7.02	10	32
  30-34	6.08	9	29
  35-39	6.04	8	26
  40-44	5.08	7	23
  45-48	5.04	6	20

• RAF Regiment Applicant Selection Test (RAST)
• 2 Km/1.25 mile run: PTI led 500m warm up to be completed within 5 mins. Followed by the 2km/1.25 mile individual best effort test. Candidates are to complete this test in 9:30 minutes or under. 
• Medicine Ball Throw: Complete a throw of a Medicine Ball weighing 4kg, in a seated position, to a distance of 3.1m. Candidates are allowed 3 attempts only. The best scored is to be recorded. All throws count as an attempt- there are no practice throws. The test is complete once a candidate achieves 3.1m or uses all 3 attempts. Candidates will be graded Pass/Fail. 
• Static Deadlift: A Mid-Thigh Pull (static deadlift) of 95 kg. Candidates are allowed 3 attempts at this test and the best score will be recorded. The first pull is a range finder/practice.

You can see details about the PGSC here.

These are the minimum standards required; candidates are expected to put maximum effort into each event.

To get ready for the fitness tests for the RAF Regt you can follow this fitness programme here. 

You can see the protocols for Press Ups & Sit Ups here:

PJFT/PRFV Protocols

You can download an MP3 file of the Multi-Stage Fitness Test below, listen to the introduction file first:

RAF MSFT: Intro

RAF MSFT: Bleep Test

You can see a video demonstration of the MSFT Fitness Test here:

RAF MSFT Fitness Test

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here 

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

YOU MUST:

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Have a basic background check to get Security Check level clearance

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are a member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). In addition, tattoos must not be visible below the sleeve cuff while wearing uniform, although a single finger (not thumb) tattoo that could be covered by a ring may be permitted
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy: A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available

Be a citizen of the United Kingdom or the Republic of Ireland, holder of a dual UK/other nationality or have been a Commonwealth citizen from birth (with indefinite leave to remain immigration status).

Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. However, candidates with a minimum of 3 years will be considered.

Commonwealth citizens require a minimum of 5 years residency in the UK prior to application.

You must be physically fit to complete both initial and specialist training, and to do your role effectively. To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process.

The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. This consists of the following:

• 2.4km (1.5m) run on a treadmill (set to zero incline)
• Achieve the required number of press-ups - within 60 seconds
• Achieve the required number of sit-ups - within 60 seconds

How fit you need to be to pass the test can vary depending on role, age and gender. The requirements are listed on the charts below (Male and Female).

You can see the protocols for Press Ups & Sit Ups here:

PJFT/PRTC Protocols

A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here.

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here 

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

YOU MUST:

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Have a basic background check to get Security Check level clearance

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). In addition, tattoos must not be visible below the sleeve cuff while wearing uniform, although a single finger (not thumb) tattoo that could be covered by a ring may be permitted
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy: A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available